Red Raspberry Leaf and nettle leaf have beneficial properties for the woman’s reproductive system. These herbs can assist with reducing excessive menstrual bleeding and the severity of cramps as well as relaxing and toning the uterus and aiding the immune system. Some nutritional benefits: magnesium, b-vitamins, potassium, iron, and vitamin C. If you’d like both herbs in a chlorine-free tea bag, Moontime Tea has a lovely organic option with added peppermint and clover.