A process where I speak with a client via a video call (or in person in the Azores) and offer support and accountability in achieving their individual health goals through food, lifestyle, and behavior modifications. During these sessions the client is challenged to develop their inner wisdom, identify their values, and transform their goals into actions.

Health coaching is a heart-centered approach to wellness; a necessary alternative to today’s sick care model where the average person has 15 minutes with a health care provider and the focus is often to suppress symptoms (our bodies’ form of communicating its needs). Heart-centered health care takes you on a journey within. It involves offering sufficient time to build one-on-one relationships between the health coach and client in order to make wellness plans and set health goals that will work for a specific person. This approach shifts the power from the health care provider back into the client’s hands and increases confidence, self care, decision making, and lifestyle change.