nutrient-dense source of essential vitamins including the fat-soluble vitamins A and D as well as anti-inflammatory omega-3 fatty acids. In addition to lowering inflammation, cod liver oil may provide other health benefits including reducing heavy menstrual bleeding, diminishing joint pain, and lessening symptoms of anxiety and depression to name a few. If in Europe try this quality brand. You can get cod liver oil in both liquid and capsules, but look for cold pressed oil with no synthetic vitamins added.